What is hypnobirthing?

Hypnobirthing is an informative process that aims to reduce fear and anxiety about birth, equipping pregnant women and people with the knowledge and confidence to have the birth they want. Using scientific and evidence based information, hypnobirthing aims to ensure women and birthing people are fully informed. The education received in hypnobirthing will assist pregnant women and people to feel confident and comfortable with decisions they make relating to birth. 
There is also an emphasis with hypnobirthing on developing the mind-body connection that we all have; working through positive visualisations and relaxations to retain a calm environment throughout birth. 

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